Your Story Matters
Individual Therapy for Adults Ready to Trust Themselves Again
Based in Plainfield, Indiana, and online throughout Indiana and Michigan
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What’s Normal?
Everyone sees someone reliable, dependable, trustworthy and hard-working.
You know about the self-doubt, the guilt and the quiet question of whether you’ll ever measure up.
All that striving, and you still feel like a failure.
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What’s Wrong with Me?
Anyone who asks gets the same answer: “fine.” Everything is “fine.”
Deep down, it feels like you’re falling apart, and nobody notices.
If they only knew.
So you keep going.
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How Did I Get Here?
Somehow, life isn’t what you imagined or expected.
Your story has taken some turns.
Nothing you’ve tried is working, and you feel lost.
Trying this hard for this long wears you down.
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Is This My Fault?
You sit in a mud puddle of shame, doubt, guilt and more.
Privately, you question your beliefs and the choices that brought you here.
Life hasn’t looked this way before.
You don’t know how to get it right.
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Who Can I Trust?
If anyone knew what a “mess” you really are, they’d be let down.
It’s hard to admit you’re struggling when the last thing you want is to be a bother.
Asking for help has never been your strong suit.
Fair Questions, Every One of Them
Both things can be true: you’re good at what you do, and you’re having a hard time.
Asking is a good sign. Part of you already knows this story can go somewhere new.
Hi, I’m Heather.
For 25 years, I’ve listened to people’s stories for a living.
Therapy with me is a secure, compassionate place to tell your story and understand the characters in it.
Details matter. I’ll hold your story with utmost respect.
Write Your Own Adventure
- Together, we’ll build a plan that fits you. Then you turn the page and pick up the pen.
- Along the way, I’ll explain what your nervous system is doing and why you react the way you do.
- Change shows up as mini breakthroughs, and each one adds a little more confidence and hope.
How I Help
Individual Therapy
One-on-one sessions for adults 18 and older, in Plainfield or online, built around your story and your goals.
Learn more
Brainspotting
A focused, brain-based way to work through trauma and the patterns it leaves behind.
Learn more
Christian Therapy
Faith is welcome here without an agenda, whether you practice it, question it or have walked away from it.
Learn moreStraight Answers to Your Questions
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The only sure normal is a setting on your dryer.
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Self-doubt learned its lines somewhere in your story, and you can stop believing every one of them.
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One turn at a time, and that’s how you’ll find your way.
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You’ve done your best with the chapters you were handed.